Meditation Club

Category: Special Interest

Meditation Club meets MWF at 10:10 AM, Tues at 11:10 AM, and Thurs at 11 AM in the Boe Chapel Prayer & Meditation Room to practice short mindfulness meditation sessions. We also occasionally practice longer, 45-minute meditation sessions. Meditation invokes the “relaxation response”, and allows us to cultivate an awareness of our thoughts, emotions, and physical sensations. Our goal is to become more self-aware and more resilient to college & daily life stressors. Our club is not affiliated with a particular religion, but encompasses many meditation techniques from various religious traditions. We seek to offer opportunities for students to explore spirituality in the way that is most comfortable for them personally. In addition to meditation, we also discuss the spiritual teachings surrounding the various techniques we practice in order to enhance our understanding and improve our practice.

     http://www.facebook.com/stolafmeditation

Meetings: Chapel Time, daily

Contacts:  Vice President Charlie Platt (platt), President Andrew Wilder (wilder)

Last Updated: 8/14/14

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